Food & Wine

365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Evelyn Tribole

Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.

Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.

Embrace the practice Parade calls "the anti-diet to end all diets," and begin your own intuitive eating journey. Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. Use this book by itself, or as a companion to The Intuitive Eating Workbook or Intuitive Eating Journal.

365 DAILY PRACTICES AND Daily readings, mantras, and meditations make it easy to incorporate this revolutionary practice into your life.

EXPERT Evelyn Tribole, bestselling author of Intuitive Eating and The Intuitive Eating Workbook , takes you through everything you need to know to start your own intuitive eating practice.

GO AT YOUR OWN Gentle and encouraging, this book allows you to approach intuitive eating on your own schedule. Read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them.

Perfect
Genres
Nonfiction
Self Help
Health
Food
Nutrition
Audiobook
Bodies
352 pages, Paperback

Published March 16, 2021

This edition
Format
352 pages, Paperback
Published
March 16, 2021 by Chronicle Prism
ISBN
9781797203980 (ISBN10: 1797203983)
ASIN
1797203983
Language
English

Love to host but short on time? So many of us enjoy having friends over for dinner, but too often social occasions turn into fussy affairs, leaving you frazzled even before the first guest arrives. This book offers a hassle-free approach to entertaining, championing simplicity over showiness. From quick post-work dinners all cooked in one pan to deceptively simple, but nonetheless showstopping, suppers for a Friday night with friends, along with tips for get-ahead hacks, simplified shopping lists, and freezer shortcuts, this book is here to remove all the stress of cooking for a crowd.

Learn how to pull off the perfect carefree dinner party with a few simple get-ahead hacks. Weekend prepping, shorter shopping lists, and freezer shortcuts all set you up for easy impromptu gathering, while versatile pantry staples will help you elevate your dishes and expand your repertoire.

Once you have perfected the get ahead larder, there’s no need to plan on a daily basis to have a delicious meal at the ready, whether it’s a bloody mary station for a brunch get-together, a classic wedge salad with blue cheese dressing to serve alongside a quick-cooking skirt steak, or, skillet fried gnocchi with wild mushrooms for a cozy fall dinner. Finish it all off with no-churn lemon meringue ice cream or a fudgy chocolate skillet cake.

Last Minute Dinner Party offers everything you need to make your next best-ever dinner party, well within reach.

208 pages