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BINGO YOGA FOR KIDS - Games and postures
35.00
€
35.0
EUR
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Be Kind to Yourself: A 52-Week Workbook to Nurture Your Beautiful Self through the Good Times, the Messy Times, and All the Seasons in Between - RIZZOLI
Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.
Thousands of women around the world have found their confidence and created more joy in their lives through Megan's encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year’s worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.
52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help
• Give yourself permission to rest
• Reconnect to your confidence
• Work through anger and resentment
• Open your heart
• Trust your intuition
• Let go of fear
• Embrace imperfection
• Deepen relationships
• Embrace play and live a more joyful life!
The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included!
Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.
240 pages, Paperback
Published October 11, 2022
This edition
Format
240 pages, Paperback
Published
October 11, 2022 by Better Day Books
ISBN
9780764365461 (ISBN10: 0764365460)
ASIN
0764365460
Language
English
38.00
€
38.0
EUR
Sold out
Disappointing Affirmations Dave Tarnowski - RIZZOLI
From the wildly popular Instagram account, Disappointing Affirmations hilariously counters the culture of relentless toxic positivity with a realistic take on a disappointing world where failure is always an option, but that’s okay.
Pairing lovely vacation photos taken by the author himself with sayings that are amusingly self-critical, encouraging, disillusioned, or all three at once, Tarnowski points to feelings commonly unacknowledged or hidden and spotlights them with humor, wit, and empathy. You can do it! But you probably won’t. But Be kind to yourself, asshole. Transforming and re-envisioning the material for print while adding tons of new work, this is the funny-because-it’s-true, sneaky self-help gift book for anyone who isn’t happy all the time and doesn’t feel seen in the whole “positive mental attitude” culture. Unfollow your dreams!
IT REALLY IS OKAY TO NOT BE People say, “It’s okay to not be okay,” but then it feels like they need you to be okay. This subversively funny book is the perfect way to remind ourselves, or anyone who needs it, that it's better to deal with our feelings honestly than fall into the “positive vibes only” self-help trap.
COMEDY FOR A NEW Wellness has been slowly taking a darker turn in popular culture, and comedy is no exception. From Inside by Bo Burnham to the absurdity of TV giant Succession, audiences are drawn to media that embraces discomfort rather than drowning it out. Disappointing Affirmations may not look very comforting, but not all self-care comes in the form of warm hugs and sunrise yoga.
FOR HUMOR BOOK Seeking a gift for the anti-optimist in your life? This one fits the bill for fans of satirical doom classics and self-help antidotes such as All My Friends Are Dead, Am I Overthinking This?, the Worst Case Scenario series, and The Subtle Art of Not Giving a F*ck.
THERE’S MORE: See also the Disappointing AffirmationsPencils and Disappointing Affirmations: 30 Postcards set. You won’t be disappointed.
Genres
Nonfiction
Humor
Self Help
Adult
96 pages, Hardcover
Published March 12, 2024
This edition
Format
96 pages, Hardcover
Published
March 12, 2024 by Chronicle Books
ISBN
9781797226668 (ISBN10: 1797226665)
ASIN
1797226665
Language
English
18.00
€
18.0
EUR
Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity - RIZZOLI
Relax and unwind the creative way!
Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.
Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you’ll return to that feeling repeatedly with the meditative exercises offered.
Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.
A more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed!
96 pages, Paperback
Published December 6, 2022
This edition
Format
96 pages, Paperback
Published
December 6, 2022 by Better Day Books
ISBN
9780764365447 (ISBN10: 0764365444)
ASIN
0764365444
Language
English
26.00
€
26.0
EUR
Sold out
Help Your Child Feel Happier: 101 Ways to Boost Positivity and Self-Confidence by Caroline Roope - RIZZOLI
Containing 101 bite-sized tips, this approachable guide is the perfect resource for parents who want to help their children to be happy and self-confident
Seeing your child experience unhappiness is difficult for any parent.
With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.
128 pages, Paperback
Published November 9, 2021
This edition
Format
128 pages, Paperback
Published
November 9, 2021 by Summersdale
ISBN
9781787836648 (ISBN10: 1787836649)
ASIN
1787836649
Language
English
18.00
€
18.0
EUR
How to Be Happy: 52 Ways to Fill Your Days with Loving Kindness by Olivia Gibbs - RIZZOLI
This charmingly illustrated gift book offers 52 creative ideas to help you unlock the keys to happiness through acts of kindness, a positive mindset, and healthy habits.
Learn to practice patience, embrace forgiveness, release anger and find lasting joy with this inspiring guide for a happy life.
• A beautifully illustrated gift book!
• 52 simple yet effective ideas for mindfulness, meditation, gratitude, and more.
• Learn how to let go of fear, nurture your inner child, be present, and live a more fulfilling life.
• A perfect gift for anyone looking for serenity in a hectic world.
• 16 “tear-and-share” mini-postcards included with the book!
Happiness, peace, and serenity are within reach, and this lovely book can help you attain them. If you like it, be sure to check out its companion, The Better Day Book , also by Olivia Gibbs.
168 pages, Hardcover
Published July 26, 2022
This edition
Format
168 pages, Hardcover
Published
July 26, 2022 by Better Day Books
ISBN
9780764364136 (ISBN10: 0764364138)
ASIN
0764364138
Language
English
31.00
€
31.0
EUR
Sold out
How to Romanticize Your Life: Joyful Tips and Advice to Elevate Every Day by Sophie Golding - RIZZOLI
Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your life
Sometimes the most magical things in life are the a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.
Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. "Romanticizing your life" doesn't mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.
This book is filled with fun and easy ideas to add sparkle to your daily routine,
- Wearing your most fabulous outfit to make a normal day seem like a special occasion
- Jazzing up your favourite morning beverage to start your day with a touch of luxury
- Curating a mood-boosting playlist to dance to while preparing dinner
And much more! With the help of this book, you'll soon be on the path to a life that's filled with gratitude, self-kindness, and simple, magical moments.
128 pages, Hardcover
Expected publication February 18, 2025
This edition
Format
128 pages, Hardcover
Expected publication
February 18, 2025 by Summersdale
ISBN
9781837994663 (ISBN10: 1837994668)
ASIN
B0CW2F84P8
Language
English
20.00
€
20.0
EUR
On the Bright Side Coloring Book: Floral Patterns to Help You Relax, Unwind, and Focus on the Good - RIZZOLI
Discover a relaxing and uplifting way to unwind with this deluxe coloring book created by Elyse Burns, the talented pattern designer behind Elyse Breanne Design. With 60 original coloring patterns , this book is filled with stunning florals and inspiring sentiments that will brighten your day and help you focus on the positive side of life .
Each pattern is printed on high-quality art paper , so you can use your favorite markers and gel pens without the fear of color bleeding through to the other side. Plus, each page is perforated for easy tear-out , making it effortless to frame and display your finished masterpieces.
Whether you’re new to coloring or an experienced artist , this book has something for everyone. You’ll find helpful tips and techniques to help you take your art to the next level, and the gorgeous designs are perfect for coloring alone or with friends.
Take a break from your busy schedule, indulge in some self-care , and channel your creativity with this giftable coloring book for adults . It’s the perfect way to make time for yourself and focus on the bright side of life !
136 pages, Paperback
Published May 28, 2023
This edition
Format
136 pages, Paperback
Published
May 28, 2023 by Better Day Books
ISBN
9780764366611 (ISBN10: 0764366610)
ASIN
0764366610
Language
English
26.00
€
26.0
EUR
On the Bright Side Sticker Journal: A Guided Journal with Prompts, Tools, and Trackers to Help You Become Your Best Self Elyse Burns - RIZZOLI
It’s a planner. It’s a journal. It’s a STICKER book!
Take a walk on the bright side with this interactive sticker journal from thriving artist and viral TikTok creator Elyse Burns (of Elyse Breanne Design). Inside you will find more than 100 creative worksheets designed to help you dream, plan, and create a life you love. From mind maps and journal pages to task lists and habit trackers, this book is filled to the brim with creative tools to help you discover your dreams, set priorities, establish plans, and track your successes. The book is organized into six chapters representing key areas of home, health, finance, relationships, personal development, and self-care. Best of all, each chapter comes with a coordinating sticker sheet. Use the stickers to celebrate the completion of a task or personalize your pages, or simply pull them out and use them to brighten your world.
Life is short, so make yourself a priority with this all-in-one guided sticker journal. Dream it, plan it, and STICKER it!
168 pages, Hardcover
Published June 28, 2023
This edition
Format
168 pages, Hardcover
Published
June 28, 2023 by Better Day Books
ISBN
9780764366604 (ISBN10: 0764366602)
ASIN
0764366602
Language
English
46.00
€
46.0
EUR
Slow: Finding Peace and Purpose in a Hectic World by Jo Peters - RIZZOLI
Slow gives you the tools to embark on the path to a simpler life.
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental wellbeing but enrich your relationships and help you to reconnect with what's really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Genres
Nonfiction
Self Help
160 pages, Hardcover
Published March 5, 2019
This edition
Format
160 pages, Hardcover
Published
March 5, 2019 by Summersdale
ISBN
9781786855398 (ISBN10: 1786855399)
ASIN
1786855399
Language
English
24.00
€
24.0
EUR
Small Doses of Awareness: A Microdosing Companion―Guided Journal Diary - RIZZOLI
A twelve-week companion guide for exploring and deepening the therapeutic possibilities and healing potential of microdosing psychedelics.
For anyone ready to embark on their own microdosing journey, Small Doses of Awareness is a guided journal for deepening your reflections and integrating the knowledge gained through your microdosing experiences. Each of the twelve weeks has a different focus—from journeying inward, to questioning and deconstructing self-limiting beliefs, to aligning with your values and exploring your identity, to harnessing the power of mindfulness and creativity, and more.
With short personal essays from the authors introducing each week’s focus, thoughtful writing and reflection prompts, and a template for recording insights and observations, this alternative therapy journal will help you make the most of the small doses of awareness that psychedelic microdosing provides on the road to self-healing.
EXPERIENCED AUTHORS: Amy Wong Hope, MSW, LCSW, and award-winning artist and writer Shin Yu Pai are uniquely qualified to write about microdosing. Amy is a clinical social worker and psychedelic integration therapist in private practice who specializes in trauma and resilience, as well as the Certificate Program Director of Psychedelic Studies at Southwestern College in Santa Fe, New Mexico. Shin Yu has devoted more than twenty years to exploring the intersections of creativity and healing as an exhibiting artist and published author. Both have found the exploration of psychedelics essential on their healing journeys.
UNDERREPRESENTED PERSPECTIVES AND UNIQUE RESOURCES: As Asian-American women, the authors share powerful personal reflections and reader prompts that deal with exploring issues of identity through psychedelics. Additional resource material included in the book also puts a special focus on underrepresented sources and providers.
ON-TREND SUBJECT: There has been no shortage of interest in microdosing, with recent coverage about the trend in outlets such as NPR, VICE, The New York Times, and Outside. Like cannabis before it, the psychedelic psilocybin is on its way to legalization, with a growing number of everyday people exploring the therapeutic potential of these substances, which include LSD, MDMA, ayahuasca, and others, showing a trend that's on the rise.
ESSENTIAL MICRODOSING GUIDEBOOK: While several publications exist that contextualize the usage, biochemistry, legislation, and neuroscience of psychedelic usage and microdosing, no self-guided journal for exploring one’s personal intentions and experiences has been published by a major trade or independent publisher. This is the resource the authors wish they’d had when beginning their own microdosing journeys.
Perfect for:
Anyone undergoing or curious about psychedelic therapy
Meditation and mindfulness practitioners
Anyone interested in alternative wellness practices
Readers of The Microdosing Guidebook, How to Change Your Mind, A Really Good Day, Ritual Journal, Anxiety Is My Sidekick, and Choose Hope, Take Action
31.00
€
31.0
EUR
The Better Day Book: 52 Ways to Have Happier Days by Olivia Gibbs - RIZZOLI
Live your best life with this beautiful book featuring 52 illustrated ideas that celebrate self-care, mindfulness, and relaxation!
In this charmingly illustrated gift book, renowned artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, you will find simple yet effective ideas that celebrate life’s simple pleasures.
A beautiful and timeless gift for anyone looking for inspiration in a chaotic world!
172 pages, Hardcover
Published October 28, 2020
This edition
Format
172 pages, Hardcover
Published
October 28, 2020 by Better Day Books
ISBN
9780764360947 (ISBN10: 0764360949)
ASIN
0764360949
Language
English
31.00
€
31.0
EUR
The Little Book for Yoga Lovers: Tips and Tricks to Elevate Your Yoga Practice Jo Peters - RIZZOLI
"Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day
There are plenty of reasons to try yoga – it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.
Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.
This book includes:
Simple breathing exercises to increase energy, focus and mindfulness
Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.
144 pages, Hardcover
Expected publication January 7, 2025
This edition
Format
144 pages, Hardcover
Expected publication
January 7, 2025 by Summersdale
ISBN
9781837994106 (ISBN10: 1837994102)
ASIN
1837994102
Language
English
19.00
€
19.0
EUR
Sold out
The Little Book of Personality Psychology: The Pocket Guide to Studying the Mind Esther Grant - RIZZOLI
Unlock the secrets of human behaviour and explore the thoughts, motivations and perspectives of the people around you in this beginner's guide to personality psychology
If you have ever wondered what makes us who we are, then you are not alone. The reasons behind why we think the way we do have captured the minds of philosophers and scientists for hundreds of years, leading to the development of one of the largest branches of psychology: personality psychology.
Personality psychology examines our personalities and considers how they develop and vary from person to person. In this pocket-sized guide, you will discover the forces that influence our personalities, and in turn how our personality influences our actions.
In this accessible introduction, you will learn about:
Theories and key thinkers who have pioneered the study of personality
The different personality tests and what they tell us about people's minds
Personality disorders and how they can impact our daily lives
From Maslow to Jung, and Freud to Darwin, this fascinating little book is a perfect guide to personality psychology, for both novices and experts alike. Delve in and uncover the secrets of our minds and innermost selves.
128 pages, Paperback
Published October 10, 2024
This edition
Format
128 pages, Paperback
Published
October 10, 2024 by Summersdale Publishers
ISBN
9781837993956 (ISBN10: 1837993955)
ASIN
B0CW5LW8T2
Language
English
17.00
€
17.0
EUR
The Little Instruction Book for Seniors: Monday will now be referred to as Mon-Yay! Kate Freeman - RIZZOLI
Age is just a number, but it's also an excuse to have some good-natured fun; this hilarious survival guide for seniors will show you how to age disgracefully.
Full of senior sagacity and elderly erudition, this hilarious survival guide is on hand to show you that it really is the life in your years that counts
Now that you're a senior, you'll come to realize that there is nothing that can't be fixed by a quick trip to the garden center, that your "bad back" will reliably get you out of any tricky situation and that it's now socially acceptable to call anyone younger than you "Dear" rather than remember their actual name. In other words, now the real fun begins!
Encouraging you to laugh, embrace life and enjoy the ride, the pearls of wisdom in this no-nonsense handbook will guide you through all the pleasures and pitfalls of your latter years.
Filled with original illustrations and tongue-in-cheek advice on how to keep those gray cells active and the cobwebs at bay, The Little Instruction Book for Seniors will make the perfect gift for retirees or a milestone birthday.
96 pages, Hardcover
Published November 12, 2024
This edition
Format
96 pages, Hardcover
Published
November 12, 2024 by Summersdale
ISBN
9781837993710 (ISBN10: 1837993718)
ASIN
1837993718
Language
English
19.00
€
19.0
EUR
Sold out
This or That - Game in a Book: 1,500 Questions to Nurture Connections with Friends & Family - Find Out How Well You Know Each Other! - RIZZOLI
Put your friendship to the test with this hilarious and interactive quiz book!
With more than 1,500 “this or that” questions, you will see just how well you know your friends and family. But beware—the tables might turn, as your besties are not the only ones who have to answer tough questions. You will have to predict their answers! Score high and pat yourself on the back for your deep connections. Score low? No problem! Just flip to the back of the book for more questions to strengthen your bond. Get ready for laughs, lessons, and memorable moments as you bring people closer together with this must-have book.
128 pages, Paperback
Published September 28, 2023
This edition
Format
128 pages, Paperback
Published
September 28, 2023 by Better Day Books
ISBN
9780764367175 (ISBN10: 076436717X)
ASIN
076436717X
Language
English
23.00
€
23.0
EUR
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